But there are other traditions worth exploring, too, even if they’re not included here. My background is in the Iyengar, Baptiste, yin, and super classical tradition (for non-beginners, my training involved Classic Sun Salutations, rarely seen in modern yoga classes). Yoga is a lineage-based practice, and while the foundations remain the same-the eight-fold path-the language, the asana, and some of the modern beliefs behind the practice may differ. It’s worth noting that there are many types of yoga. What you see on social media is not what you see in the greater practice. Yoga is for everybody and it is for every body. By signing up you agree to our terms of useĭig into these great yoga books for beginners and you’ll see just how much there is to learn, just how incredible the practice is, and how you can be a devoted yoga practitioner, even if you never stand on your head, do a backbend, or have a practice worthy off Instagram likes. Thank you for signing up! Keep an eye on your inbox. The poses themselves are only about 100 years old, but the philosophies and non-physical practices are so much older. These books not only give insight into how to do asana (the poses) but they highlight yoga’s 3000+ year history. The best yoga books for beginners, unlike that video or the myriad other videos out there-some of which are outstanding!-root the practice in its historical context. It was a fine place to begin the physical practice, but it did not give me the tools I needed to understand the greater context of yoga. My journey into yoga did not begin with books but with videos, and specifically Jillian Michaels Power Yoga. This can start to sound a little overwhelming, but I assure you that there are so many great yoga books for beginners that finding your perfect experience of yoga is at the tips of your fingers. It’s a way of seeing the world, of navigating the world, and of understanding the impact you as an individual have in the greater experience of this thing called life. Yoga isn’t just a physical practice, and it was coming to understand that which helped me see how yoga is a whole-life immersive experience. I went into the practice hoping for tools to manage my mental health-which required me getting my anxiety under enough control to step into a studio in the first place-and I walked away with so much more. I make no exaggeration when I say yoga changed my life. Follow her on Instagram All posts by Kelly Jensen Her next book, BODY TALK, will publish in Fall 2020. She's the editor/author of (DON'T) CALL ME CRAZY: 33 VOICES START THE CONVERSATION ABOUT MENTAL HEALTH and the editor/author of HERE WE ARE: FEMINISM FOR THE REAL WORLD. Kelly is a former librarian and a long-time blogger at STACKED.
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